Your skin is the largest organ of your body. Besides a good skin care routine, your skin deserves a good amount of hydration and nutrients from the food you eat. If you are experiencing acne breakouts, it could be caused by a lot of factors like using the wrong products, or it’s simply just eating the wrong kinds of food. Avoiding these acne causing foods will not only benefit your skin, but also the rest of your body.

Your skin has thousands of pores. These pores serve as your body’s exhaust and absorbing channels. Anything your body acquires and secretes will be through your pores. Acne is the effect of an allergic reaction caused by your pore’s secretion or what it has absorbed. Stress, lack of sleep, and hormonal imbalance can also trigger your acne from popping out.

In general, the foods that are best seen to cause acne are oily and fatty foods. If you have oily skin, eating fried foods too often can cause your acne to pop out every time. Another thing can be all about hormonal imbalance. Fluctuating hormones can be worsened by foods that contain caffeine, and dairy products. Lastly, is by eating processed foods. Processed foods can bring a lot of disadvantages to the body, and acne is just a part of it.

If fat, dairy, caffeine, sugar and processed foods are part of your daily lifestyle; perhaps you should change your diet and not your skin care routine. Frappucino with whipped cream is a good example of an acne-causing drink. It is packed with caffeine, whipped cream (dairy product and fat), and sugar. Chips, Ice cream, Pork Chops, Fried Cheese Fingers, and Processed Cheese are just part of the long list of foods to avoid.

So the big fat question is “what is left for you to eat?” If there are foods that could cause acne, there are foods that will also help you combat acne. Eat more leafy green vegetables, whole grains, and dark-colored fruits like pomegranates, acai, and beets. These are rich in anti-oxidants, plenty of fiber and they also stabilize your blood sugar and insulin spikes. Eating fish that is a good source of Omega-3 fatty acids also bring good effects to your skin. Lastly, drinking green tea regularly will flush out all the toxins in your body and will bring you clearer looking skin in no time.

Occasionally, you can always eat adequate amount of fatty, dairy and sweet foods. However, make it a habit to eat more healthy, non-acne causing foods than the ones that could ruin your skin. Your skin serves as your health meter. Take care of your skin by always eating healthy foods and by following a good skincare routine.