Vitamins for Thinning Hair – Your Best Best?
Hair thinning and hair loss is a fairly common occurrence in men over 35, with almost 40% of men over this age limit experiencing some level of hair loss/thinning. This condition generally starts with hair thinning at the crown with or without an accompanying receding hair line. The crown could then witness the birth of a bald spot, which could later develop into the top of the scalp becoming completely bald. Luckily, supplements with vitamins for thinning hair can help.
The First Step
The first thing that you should do when you notice that you’re experiencing hair loss or thinning is to give your shopping habits a makeover. All the harsh chemicals that find their way onto your hair and scalp should be replaced by nature based substitutes. Your groceries should include healthy food which is rich in vitamins, minerals, etc. and not food that constitutes as ‘junk’. Shampooing your hair every alternate day using a mild nature based shampoo is also advised. The next step is to look for solutions that can help you with your thinning hair problem.
While there are numerous treatments that can work well in treating you hair loss/thinning problem, they could take a considerable amount of time before delivering suitable results. What you can do in the meanwhile is look for ways that you can disguise the condition. For instance, you could opt to use easily available sprays that result in the appearance of more voluminous hair when used.
You could choose to sit through hair transplant surgery which can give you extremely good results if carried out by an experienced professional. However, this form of treatment can leave quite a hole in your pocket. More affordable options include supplements that work in aiding the re-growth of hair, and these come in the form of oral and topical treatments. One of the most commonly used ingredients used with success in such treatments is referred to as minoxidil. This is commonly used along with vitamins, minerals, and other natural ingredients that aid the growth/re-growth of hair.
B Vitamins for Thinning Hair/Hair Loss
If you can manage to regulate what you eat and incorporate the right foods in your diet, you could take care of your body’s vitamin needs on your own. While all vitamins are important for the healthy growth of hair, B vitamins are believed to play a special role. Various B vitamins promote the growth of hair and these include B3, B5, B6, and B12.
• Vitamin B3 helps increase blood circulation around the scalp and can be found in wheat-germ, fish, chicken, etc.
• Vitamin B5 is believed to help hair retain its colour and also aids in the functioning of the adrenal gland: it can be found in egg yolk, kidney, liver, whole-grains, etc.
• Vitamin B6 deficiency can result in hair thinning/hair loss, and can be found in soya, yeast, wheat-germ, etc.
• Vitamin B12 deficiency can also lead to hair loss, and can be found in eggs, poultry, fish, etc.
And if you are looking for a supplement that comes with vitamins for thinning hair, do make sure it also comes with other natural ingredients that promote hair growth.