Today seniors can’t afford not to get moving! With all the hype around nutrition and exercise the aging population is…

Boomers and Gen X generations are both known for their great love of being physically fit. These are the generations…

Happiness is bestowed in a healthy lifestyle. The term ‘healthy lifestyle’ may sound arduous until you discover it by yourself.…

In America it is estimated that 23.1% of individuals between the ages of 65 -74 and 35.9% of those aged…

One of the contributing factors to acid reflux disease is a sedentary lifestyle. If you are affected by acid reflux,…