Peppers, carrots, lettuce and tomatoes should not be lacking from your daily menu. It is time for greens and early vegetables, rich in vitamins, which may help you lose weight fast and easy.

Day 1

Breakfast: omelet from 2 eggs, fresh orange juice and a slice of toast.

Lunch: lentil soup with toast. Boil 100g lentil. When it starts boiling, add an onion, a carrot, parsley, all washed and sliced. After the lentil is moist, add minced garlic, thyme, salt. Serve it with toast.

Dinner: a salad of 2 carrots, half a cauliflower, 100g olives; boil the cauliflower and the carrots, make them a little crunchy. Slice them, put them in a bowl, and add olive oil, vinegar, parsley, salt, mustard and pepper. Put the bowl in the refrigerator for a few minutes, and then put the olives in.

Day 2

Breakfast: 50g whole cereals (oats, wheat, brown rice) and 100g no-fat milk.

Lunch: salad made from: chicken breast, a pepper. Boil the chicken breast, after you slice it into little pieces. When it is almost done, add a pepper and an onion. Put them in a bowl and add lettuce, almonds and raisins.

Dinner: grilled fish with vegetables: 300g white fish filled, spray it with lemon juice, add some salt and greens, sliced small. Make a boiled vegetables garnish.

Day 3

Breakfast: yogurt, low fat, and an egg, boiled soft.

Lunch: a salad from spinach and bacon: 3 slices of grilled bacon, 300g spinach, cut small, 2 tomatoes and a green onion. Cut the bacon in slices and mix it with the tomatoes, the onion and the spinach. Spray with olive oil.

Dinner: fruit salad: put an apple and a kiwi in a bowl; add pineapple pieces from compote, dry fruit, peanuts, raisins and no-fat yogurt.

Day 4

Breakfast: 50g cheese, a grapefruit, 5 oats biscuits.

Lunch: a salad from a few lettuces leafs, 2 tomatoes, a green onion, 2 small cucumbers, olives, a pepper, 2 slices of cheese and 2 slices of chicken ham. Add olive oil, salt, pepper and lemon juice.

Dinner: tuna salad with corn: tuna from a can, without the oil, with corn, a small sliced onion, lemon juice, salt and olive oil.

Day 5

Breakfast: green tea and egg salad: wash a few spinach or lettuce leafs, boil a couple of eggs, cut two tomatoes and two slices of ham. Put on a plate the spinach, put on top the ham, the eggs and the tomatoes.

Lunch: half a chicken breast grilled with 2 boiled potatoes.

Dinner: 3 slices of toast with humus.

Ideas for snacks between meals:

A carrot

Celery and humus

Whole bread with tofu Popcorn, made without oil or butter

A mix of peanuts, pistachios, almonds, nuts, pumpkin seeds