How to Maintain Taut Skin Even After Weight Loss
In the focus to lose weight, many dieters do not consider the implications that can occur after weight loss. The reality is that, after a sudden, dramatic weight loss, an individual can be left with folds of loose skin all over their bodies. Your height, body structure, and the amount of weight lost will be influential in how much loose skin you incur after your weight loss. It is common knowledge that dieting and exercise is the only tried and true method of weight loss that will lead to permanent results. Whether you follow this traditional method or opt for weight loss surgery, your body’s appearance is going to alter drastically with weight loss.
Most nutritional and medical health experts recommend that a person does not lose more than one or two pounds a weeks. Your body’s metabolism is going to need time to adjust itself and regulate the chemical and hormonal changes that your body is going through. Even if you follow this more gradual course of action, it can be highly frustrating to finally achieve your weight loss goals and still be left with an imperfect body. This can affect your self esteem and body image. There are natural methods you can use to improve loose skin after a loss in weight. In addition to maintaining your regular workout routine, you should concentrate on strength training. Consuming lean protein and other amounts of protein will allow your body to tighten loose skin. You can also choose to experiment with over the counter medications that are designed to tighten loose skin.
If you are still in the process of losing weight, you can take preventative measures to ensure that your skin will be tighter after weight loss. During your regular exercise routine, you should concentrate on incorporating exercises that are designed to tone problem areas. You should also focus on resistance strength training several times a week. Developing new muscle will allow loose skin to have a surface to adhere too. The regular consumption of adequate amounts of water is critical as well. Hydration affects the elasticity of your skin.
If these options do not seem to be adequate for your needs, you can also consider surgery as an option after a loss in weight to remove excess skin from the body. Skin removal is, unfortunately, not generally covered under most insurance policies. This is due to the fact that it is considered to be a cosmetic procedure. You should be prepared to pay the full cost of this medical procedure on your own. There are a wide variety of skin removal surgeries that are focused on different areas of your body according to where you are having the most trouble. For example, a tummy tuck is focused on removing excess skin solely from the stomach and hips. Your physician will be able to advise you as to what procedures will work best for you.