Are You a Baby Boomer? Then You Need to Know What Nutritional Supplements To Take
Baby boomer nutritional supplements is vital information for those over 50, isn’t it? If you’re close to retirement or knocking on its door, you know how important it is to get good supplement and health information.
Everyone wants to keep Father Time at bay and while aging is inevitable for the baby boomer generation, there are vitamin supplements you can take as well as other preventative measures that can dramatically influence your health for the better. Really. So what are those things? Read on MacDuff!
Baby Boomer Diet Principles
An article on a proper baby boomer nutritional supplement wouldn’t be complete without information on what general diet principles you, and even Generations X and Yers, should be doing on a daily basis. So, let’s talk about not just baby boomer nutritional supplements you should be taking but also what kind of holistic diet you should be following on a daily basis.
General Health Principles for Baby Boomers
First, some basic dietary tips:
- Avoid junk food like you would the Ebola Virus. Okay, so that may be bit of an extreme, but you should avoid it when you can. If you’re going to cheat, cheat smart. For example, substitute frozen, fat-free, sugar-free yogurt over ice cream.
- Drink a lot of water. Doctors say 6 to 8 glasses a day but if you did that, you’d be running to the toilet every hour. Still, taking a goodly amount is recommended. Tip: Bottled water or a home purifier is recommended. I have both a water purifier and a distiller for making distilled water.
- Eats lots of fresh fruits and vegetables raw. Why? When you cook fruits or vegetables, the enzymes are killed and the nutritional value becomes limited. Plus, it’s good for intestinal health with its plentiful amount of fiber. It makes you a “regular” guy or gal, in other words. Doctors recommend 40 grams of fiber a day, which is achievable by eating fruits, vegetables, beans, grains, and a herbal concoction of psyllium seed and slippery elm. The intestinal tract is one of the most neglected areas of one’s health.
- Keep to a minimum processed foods. Foods like pizzas, prepared foods like Stouffers, etc. should be limited. Packaged snack foods too.
- Avoid margarine, hydrogenated oils, cheese, butter, full-fat dairy products, unskinned chicken, and vegetable shortening.
- Limit your animal protein, substituting instead vegetable proteins.
- Avoid mixed vegetable oils, corn oil, safflower and sunflower oils; use instead extra-virgin olive oil. (Safflower and sunflower oils that have high-oleic versions are okay.)
- Avoid or limit high-fructose corn syrup.
- Avoid milk products. Milk is bad for many reasons. Drink soy milk instead. That’s what I do and I don’t miss cow’s milk at all.
- Avoid alcohol. Okay, I know I’ve hit a nerve here! If you have to drink alcohol, drink wine, especially red wine as it has a lot of resveratrol in it. What is that? It’s a naturally occurring substance found in fruits like red grapes, raspberries, and mulberries. It’s also a powerful antioxidant helping to prevent many cancers.
Baby Boomer Nutritional Supplement
The crux of this article is what baby boomer nutritional supplements you should be taking and why.
- Take Alpha-Lipoic Acid daily, around 100 mg (miligrams) to 400 mg a day. This is a powerful antioxidant that helps deter aging.
- Drink decaffeniated green tea. This is a tea that has an abundance of powerful antioxidants. With a little bit of honey added, it doesn’t taste that bad — really! Try it and you’ll see.
If you can, take resveratrol daily — ideally in a pill form.
Take molecularly distilled fish oil supplements. This is one of the cheapest baby boomer nutritional supplements available today. It has many health benefits as written about elsewhere in this site.
- Take a multi vitamin supplement that has the necessary ingredients for the body to synthesize COQ10. It is not recommended to take a Co-enzyme Q10 supplement as most of them on the market are synthetic.
- Wheatgrass. Drink a small amount (1 to 3 ounces) daily of wheatgrass juice.
- Drink or eat goji berries daily. In verifiable recorded history, the man who has lived the longest was Li Qing Yuen, who apparently lived to the age of 252 years (1678-1930). Goji berries are the most nutritionally dense food on the planet. It is rich in vitamins, minerals, and antioxidants. It is also an energy supplement.
- Take ginger. This versatile herb is used as a culinary agent but its main use is that it’s a powerful herb.
- Take calcium daily. Baby boomer females need 1,200 to 1,500 mg a day, men 1,200 per day.
- Take Vitamins C, E, and carotenoids daily. Ideally, this should be in a good comprehensive dietary supplement. Consider taking a bee pollen supplement if you’re not allergic to it. Bee pollen has every vitamin, mineral, enzyme, and co-nutrient in it and is a great baby boomer nutritional supplement.
- Consider Ginseng. Ginseng is an aprodisiac, which might be good for some marriages 🙂 but it’s also loaded with nutrients.
That does it. I hope this information has been useful to you.