Constipation can be a frustrating and painful condition, which is easily prevented if you eat more foods that work as natural laxatives. Adding foods that act as a natural laxative is not as difficult as many people may believe. Just having a handy list of high fiber foods may give you more new choices. Fruits, nuts, vegetables and even some herbs can work as a laxative to restore regularity and balance to your digestive system with regular bowel movements.
Natural laxative foods have been known to restore balance and regularity to the digestive system and bowel movement. Vegetables that offer high fiber include avocados, tomatoes, artichokes, lima beans, Brussels sprouts, cabbage, eggplant, green beans and okra are just a few vegetables that you may wish to consider adding to your diet.
Apples, coconut, grapes, apricots, mangos, peaches, pears, plums and pineapple are all great sources of fiber. Snacking on nuts is a great source of protein, B-vitamins, calcium, zinc, selenium, vitamin E antioxidants, folic acid and fiber.
Consider eating peanuts, almonds, sunflower seeds, pecans, walnuts, and almonds, cashews, Brazil nuts and pumpkin seeds. You can benefit from nuts which are nutrient-dense in any form such as roasted, shelled, unshelled, and salted or honey coated. Herbs can also act as a natural laxative. High fiber herbs include triphala, alfalfa, cassia pulp, dandelion leaves, senna pods and turkey rhubarb.
These days’ people have such busy lifestyles that grabbing a quick bowl of cereal is often a necessity. That’s great, because cereal, fruit and nut garnishing make for a healthy meal with lots of vitamins and fiber. Cereal and grains that you may consider: brown rice, cornflakes, egg noodles, oatmeal, popcorn, rye bread, tortillas and white rice.
High fiber foods not only act as natural laxatives, but they aid in preventing certain types of cancers. “Natural laxative” is the term given to foods that are considered to be rich in soluble fibers. When you eat food, the acid in your stomach breaks the food into insoluble and soluble fibers. Foods containing soluble fiber flow through the intestine and collect residue from the sides of the intestine walls.
Eventually the soluble and insoluble fibers blend together to form a stool. Soluble fibers perform a very necessary function of cleaning out your intestine walls to keep you healthy. Including a few more high fiber foods into your diet will make you more energetic, happier and healthier. After all this I found the diet that works for me.
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