“You are what you eat” as what many people would say, but is it true? Here’s the deal, diet plays a very important role in your inner being and how you look outside. If you practice a healthy lifestyle, surely you will feel good inside and will definitely look healthy as well. For instance, most women dealing with skin problems think that skin products is the solution, maybe it can but only temporarily. A variety of food combinations contain nutrients and healthful substances that improve your overall wellness as well as make you glow naturally. However, diet alone can’t provide all the nutrients you need. This is the reason why sometimes you need supplements too – to compensate on the nutrient requirements your body needs. Thus, many dermatologist and skincare experts suggest that fish oil supplements really help improve the appearance and health of your skin.

Fish oil supplements for a natural glow

Although we are not setting aside the effectiveness of good skincare products and regimen, it does not affect your skin like it would when your body absorbs vitamins and nutrients. Studies show that the foods you eat are more vital than the skin care products you put in your body. The foods you take plays an important role in addressing skin conditions such as wrinkles, dry flaking skin, oily skin, and other skin problems including acne, eczema, and psoriasis. One of the essential foods for healthy skin is the “healthy fats” omega-3 fatty acids found in fatty fishes or fish oil supplements.

The good thing about supplements is it’s taken orally in its fine form so your body can directly absorb the omega-3s in it. Most fish oil dosage works well with your body to maintain and balance the natural oils produced in it, resulting to a healthy, beautiful skin and hair. According to Ann Yelmokas McDermott, PhD, a nutritionist at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston, the omega-3 fatty acids reinforces the cell membrane which is essential for nutrients and waste products to cross in and out of the cell.

Furthermore, dermatologist and skin care expert Nicholas V. Perricone, MD, says that fish oil supplement benefits are more than just supporting healthy cell membrane functions. It also helps reduce the body’s production of inflammatory compounds – the natural chemicals responsible for the aging process and affects the skin’s appearance and elasticity.

What’s in omega-3 fatty acids that are good for the skin?

Quality fish oil commonly has two essential omega-3s, the eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). DHA has good benefits for improving healthy brain functions, while EPA is the one with skin benefits as it delays the skin aging process by regulating the oil production to boost hydration, prevent acne, and wrinkles. EPA also have an antioxidant and anti-inflammatory properties which can protect against sun damage as well as help block the release of the UV-induced enzymes that destroy your collagen. Since most of the time you don’t get enough omega-3s in your diets, taking fish oil supplements can be a healthy alternative to compensate on your body requirements.