active lifestyle

Over the years, senior citizen living has changed tremendously and that’s a piece of good news. Earlier, senior citizens did...

Today seniors can’t afford not to get moving! With all the hype around nutrition and exercise the aging population is...

Boomers and Gen X generations are both known for their great love of being physically fit. These are the generations...

Happiness is bestowed in a healthy lifestyle. The term ‘healthy lifestyle’ may sound arduous until you discover it by yourself....

In America it is estimated that 23.1% of individuals between the ages of 65 -74 and 35.9% of those aged...

One of the contributing factors to acid reflux disease is a sedentary lifestyle. If you are affected by acid reflux,...