If you are looking for a fruit that is both juicy, appealing to the taste buds, and good for your eye health at the same time, a good choice is the kiwi fruit. For example, the Kiwi fruit consists of very little fat and is a powerhouse of nutrients to boot including vitamins such as Vitamin A, C, E, K, B, Potassium, Copper, Folate and Fiber. Therefore, if you are looking for a fruit that meets the nutritional requirements of a super food to promote good eye health, while providing additional general health benefits, here are the nutritional benefits of the Kiwi Fruit in these areas of health:

Rich Vitamin C content for Immunity: The Kiwi Fruit actually surpasses the Orange fruit in terms of its superior nutritional coverage. For instance, according to Dr. Mercola, it consists of 273% of the daily recommended allowance for vitamin C. This is five times the amount of Vitamin C contained in Oranges. As such it is a powerful nutritional defense against colds and the flu due to its ability to boost the body’s immune system.

Kiwi is a food good for eyes that is also a potent source of Vitamin B6, another nutrient that plays a key role in boosting the body’s immune system. This fruit consists of antioxidant power that fights against the activities of damaging free radicals that destroy healthy cells in the body. From this point of view, its helpful in fighting cancer, heart disease, and its fiber content assists in creating a properly working digestive system.

Here are some of the benefits of Kiwi for eye health: As an eye food to improve eyesight, it consists of Vitamin A which is useful to the body in promoting better night vision, and also provides protection from age related vision disorders like Macular Degeneration.

Additional benefits for eye health include the eye health promoting nutrients Lutein and Zeaxanthin. According to the North Dakota State University, the part of the eye called the Macular, consists of Lutein and Zeaxanthin. These are essential Carotenoids associated with Beta Carotene that are converted by the body into Vitamin A. The Kiwi consists of 220 micrograms of Lutein and Zeaxanthin that play an integral role in restoring the health of the Macular, the part of the eye responsible for clearer sharper eyesight.

As a food for better vision, its rich Vitamin C content helps repair cells that have been damaged by free radicals and also helps with the development of brand new cells. Additionally, the National Eye Institute states that a rich consumption of Vitamin C is helpful in the prevention of Cataracts and the Kiwi fruit consists of an abundance of Vitamin C containing five times the amount of this nutrient contained in Oranges. The Kiwi can be added to a salad or it can be combined with Smoothies.

When it comes to finding an eye food that is juicy, tasty and good for your eyes at the same time, incorporating the Kiwi fruit into your diet is a good nutritional choice. As a super food with five times the Vitamin C found in Oranges, when it comes to having good nutritional coverage that benefits the body in areas of immunity, heart health and protection from cancer, ultimately, you cannot go wrong by selecting this fruit as a nutritional powerhouse for better health.