You’ve heard of rebounding, right? Using those mini trampolines is a pretty well-known way of exercising. But did you know you rebounding for health even if you don’t care about the work-out can help you get rid of urinary incontinence symptoms? Here’s why rebounder exercise like Qibounding can help you with this embarrassing problem.
Before I explain why rebounding can help with incontinence, I need to state a caveat. Not all rebounders will help with this problem.
The ability of one of these exercisers to help requires a soft bounce. A lesser expensive mini trampoline won’t help, and in fact, it might even make the problem worse. This is because the tighter, shorter bounce of the lower end models jar the pelvic floor and make you need to urinate.
For severe cases of incontinence, even soft bounce exercisers won’t be enough. If the problem is relatively mild, however, strengthening the pelvic floor can do wonders to help.
A weakened pelvic floor can be inherited or it can happen after a woman gives birth to several children. In these situations, using a proper rebounder while activating the pelvic floor can build up those muscles so this problem goes away.
Here’s what one user said, “When I first began jumping, I realized that my ‘Kegel muscles’ (pelvic floor) needed so much work. Within jumping just a few minutes a day for the first two weeks, I saw a DRASTIC improvement and no longer had to stop jumping to run to the bathroom.”
Most incontinence treatment includes medication or surgery or simply dealing with the problem by purchasing products that prevent embarrassing accidents. Wouldn’t it be cool to actually do something about it?
And while you’re at it, you’ll be toning your muscles and all your internal organs too. Often, problems like incontinence are related to other health issues like diabetes. Improve overall health, and the problem goes away.
There are many types of incontinence: the stress type, the urge type, and the overflow type (when the bladder is too full). Behavior changes can help all these types, but man of these changes can be somewhat onerous. You may have to quit smoking, which can be tough when you’re addicted. You might have to lose weight (which can also be challenging). You might have to adjust your diet to eat more fiber because constipation can worsen incontinence. Although all of these things are good for you, they can be difficult changes to make. It’s hard to make major lifestyle changes.
But adding a fun activity to your day can be easy, by comparison. Instead of going after the wholesale change, you can invest a little money and spend a few minutes a day letting your inner kid come out to bounce a bit.
Rebounding for health can be an easy way to deal with urinary incontinence symptoms.
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