Inside and Out Skin Care Tips Every Woman Should Adopt
Nowadays, healthy skin is as important as ever. We must take good care of skin by following sensible skin care that will ensure our skin stays healthy, smooth and supple for as long as possible.
Thus, it will be to your benefit when you can adopt skin care tips from the experts. It must be emphasized that each tip is interconnected with the others such that failure to follow one will compromise the efficacy of the rest of the tips. Also, take note that these tips for good skin care are divided into two areas – internal and external – simply because healthy skin starts from the inside and shows on the outside.
Tips for Internal Skin Care
You must live a healthy lifestyle in order to have healthy skin. This is the adage that every woman should live by considering that the care of your skin starts from the inside out. Thus, the most important of internal skin care tips is that you have to eat a healthy, balanced diet of fresh fruits and vegetables, cereals and whole grains, dairy products and fish as well as moderate amounts of chicken and meat. As much as possible, avoid eating oily, fatty and greasy foods as these can lead to skin breakouts.
You should also drink plenty of water and fruit juices, preferably 8-10 glasses a day, so as to hydrate your body. This way, you are ensuring that your skin stays supple and elastic.
You must also engage in regular exercise to help in maintaining the glow in your skin simply because exercise pumps more blood into the skin. Plus, exercise is a very good stress reliever, which greatly contributes to good stress management – yet another very important component of basic skin care tips.
Sufficient number of hours slept is also very important since it provides a way for your body to recuperate from its injuries including damage to the skin. And of course, do avoid cigarettes and alcohol because these interfere with optimal nutrient absorption and promote free radical activity in the body.
Tips for External Skin Care
Now that you have the internal side covered, let’s discuss the external side of the equation. Basically, these tips focus on maintaining the healthy appearance of your skin by delaying the onset of the signs of aging such as fine lines, laugh lines, crow’s feet and wrinkles as well as in keeping the elasticity of the skin as intact as possible.
The daily routine of cleanse, tone and moisturize is the most important of all external skin care tips simply because this is a form of prevention against many skin disorders. And you should know by now about prevention being better than the cure.
Exfoliation is best done on a weekly basis since you want your skin to retain most of the moisture that keeps it supple. The granular ingredients in exfoliation products remove deep-seated grime but it can also remove beneficial oil and moisture in the skin.
You should also use sunscreens on your face even when you are indoors.
Through all these activities, always remember this one tip that is often overlooked – be gentle with your facial skin. Pat it dry, apply gentle circular motions and go easy on the makeup. And so, with these skin care tips, you are well on your way to great skin!