Two years is an important milestone when it comes to you little one’s eating habits and the food they consume. At the age of two years, your baby needs a lot of nutrients in his body and milk is not enough to cater to the needs of their growing bodies. So, while it is important to always feed them healthy baby food, baby food for 2 years old is an especially critical topic. In fact, at this age, your child outgrows food and should be eating three major meals a day along with one or two snacks.
They can eat everything that you are eating, but obviously their food shouldn’t be as spicy, if at all. It is important to prepare food for 2 years old and follow a set time table for your toddler. To help ease the process of putting one together, you can refer to the following pointers for a 2 years baby food time table. But remember to also follow your baby’s cues and adapt their good according to their tastes and preferences.
Perfect food for 2 years old early in the morning:
1 cup milk
2-3 almonds soaked in water
For breakfast, they can eat:
1 small parantha + ½ cup curd
2 idlis with 1 bowl sambhar
1 slice brown bread + cucumber /tomato sandwich
Oatmeal
1 cup vegetable poha
1 cup upma
1 ragi dosa/chila
Hungry again? Give them some late morning snacks:
1 fruit, diced
1 cup vegetable soup
Time for Lunch? Here are the 2 years baby healthy food options:
2 tsp of seasonal healthy vegetable with 1 roti or ½ cup rice and ½ cup dal
½ cup baked vegetables like carrots, beans, and/or potato
½ cup rice with kadhi/rajma/chana
½ cup khichdi with seasonal vegetables
Evening snacks that can double up as baby food for 2 years old:
½ cup milk with chocolate/banana muffin
1 cup fruit smoothie
1 pc paneer/vegetable cutlet
½ cup fruit chaat
Cornflakes with ½ cup milk
½ cup fruit yoghurt
Dinner options for 2 years baby healthy food:
1 roti + ½ cup seasonal vegetable
1 cup vegetable pulao
1 vegetable parantha with chutney
1 small parantha with paneer curry
½ cup rice with soya granules
The food items listed above are all healthy food options for two-year-olds that are also easily digested. However, these are only a few examples of baby food for 2 years old and you can always experiment with what your child likes. So, mix and match these options to create your own 2 years baby food time table.
Parents should also keep the following pointers in mind while putting together the 2 years baby food time table:
1. Offer lots of water to your baby
2. Avoid offering sugary and aerated drinks and fast foods
3. Do give at least two servings of green vegetables
4. Get them in the habit of eating fruits
5. Use honey as a sweetener whenever you can
6. Eat healthy yourself since your children learn by watching you
7. Make desserts an occasional affair
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