For every beauty conscious woman, a glowing, radiating, flawless skin is the top most priority. This craze knows no end and a woman is ready to do anything it takes for getting flawless skin and attractive complexion. From regular visits of beauty parlor to spending thousands on skin care products, they seem to try all means for achieving this goal.
However, most of them fail to realize that the best of all solutions to most skin problems lies within the boundaries of their own home. Not only have the natural skin care tips proven their efficacy since years and years, but are also economical.
Natural Skin Care Tips
Balanced Diet
Nothing is as good as the health that radiates inside out and for that one needs to have a healthy daily diet. Food items like flax seeds, olive oil and fish are rich in omega 3 fatty acids which is vital for a healthy skin. Similarly, use of foods high in calcium and vitamin A like yogurt and milk are also among best natural skin care tips. Vitamin C rich fruits and vegetables, e.g. broccoli, oranges and tomatoes act as perfect cleansers for your skin and should be used as part of daily diet. Stay away from junk and fried foods which would make your skin oily and unhealthy.
Daily Exercise
Daily exercise helps keep stress at a bay which is one of the major causes of acne. Increased activity level improves oxygen absorption in the body and improved supply of oxygen to skin cells makes it glowing and healthy. So, exercise should be incorporated in your daily routine for a naturally beautiful skin.
Drink Plenty of Water
Among all natural skin care tips, drinking plenty of water is perhaps the most effective. It helps by improving the digestive system and detoxifying the body. Skin problems arising due to stomach disorders e.g. boils can be easily cured by increasing water intake. A hydrated skin looks healthier and is devoid of fine lines and wrinkles. 2 to 3 liters of water daily would help keep skin smooth and healthy.
Cleanse, Tone and Moisten
A cleaner skin is healthier skin. Particularly for oily skin, it is important to cleanse, tone and moisten twice a day. Use a quality face wash to wash your face two times or three times a day. However, avoid washing it too often or you would lose the glow and end up with a rough skin. If you have dry skin, do not wash it more than twice a day and use a good moisturizer after that for toning your skin. Similarly, moistening is very important and preferably, an herbal moisturizer with minimal chemicals should be used. For those above 40, night eye-cream should also be used as it would prevent wrinkles around the eyes.
Face Masks
These should be used at least once in a week. It is not necessary that you buy an expensive face mask every time, rather the most effective face masks can be made at home using simple ingredients. Given below are a few examples.
1- Lemon Juice and Egg White Face Mask
It is one of the most relied upon natural skin care tips and works especially well for oily skin. Create a mask by mixing one egg white with a few drops of fresh lemon juice and witch hazel and apply it on neck and face. Let it stay there for at least 20 minutes before washing your face with lukewarm water.
2- Egg Yolk and Olive Oil Face Mask
It acts as a perfect moisturizer and is hence good for dry skin. Take an egg yolk, a tbsp of olive oil and a tea-spoon of honey to create the mixture and apply it for 20 minutes on face and neck before washing your face.
Among these natural skin care tips, select the one which suits your skin type and follow it on regular basis for a flawless skin.
Comments are closed.