“There are four basic foundations of achieving and maintaining good health. These are diet, exercise, adequate rest and relaxation, and…
Dancers Makeup Kit Checklist: A Dancer’s Makeup look is often determined by the choreographer and/or the performance venue. Stage performance…
Simple Syrup- Tangerine I did not know that simple syrup was so, well… simple. On a recent March morning, as…
Do you use bar soap to wash your face? Many people do so simply because when we were children we…
You’ve just unpacked your brand-new juicer, excited at the prospect of making healthy changes to the way you eat and…
Living a healthy life style naturally calls for a healthy body, free from disease and illnesses. It also means that…
Chicken Chicken is an excellent source of protein and contains less fat than most meats, especially the breast which contains…
Eczema is a skin condition characterized by red, itchy, swollen patches that appear in response to a host of triggers.…
Baking pumpkin bread is easy. You might not have done so good with baking bread lately. I want to show…
Not all people can have a healthy skin glow. In fact, even those who frequent Spa centers and clinics cannot…